About THE PROGRAM
12 Weeks. One Race. No Guesswork. Built inside MANE. Finished on Race Day.
KICKS OFF 20 APRIL
Lift heavy.
Run strong.
Hold pace when it hurts.
For 12 weeks, everything you do has purpose.
Then you test it.
We Train
You'll be training through:
MANE Group Classes
Your strength and speed foundation.
Structured Run Sessions
Intervals. Threshold. Compromised running.
Sunday Strength Under Fatigue Class
Race-specific work.
Always guided, always supported. You just show up
We Test
You won't just train. We will measure - because performance comes under pressure. During the 12 weeks we will run 3 performance tests:
Week 4 – Engine Baseline
Think a race similar to deadly dozen - we aren't full HYROX yet but we test aerobic capability and efficiency
Week 8 – Threshold Test
Run test designed to see how hard we can push under fatigue.
Week 12 – HYROX
Track progress.
See improvement.
Finish strong.
We Perform
Preparation meets execution. During the 12 weeks we help teach you to:
Fuel properly.
Pace smart.
Recover well.
Race day isn’t random.
It’s rehearsed.
Show up ready.
Perform with intent.